Why am I tired all the time?

It stops the production of melatonin — making it impossible to fall asleep.

11. Get your Testosterone levels checked.

Note: Your body uses energy to digest food instead of recovering during sleep.

14. Stop smoking weed to fall asleep.

12. Eat plenty of whole, high-quality foods:

6. Reduce exposure to blue light in the evenings.

15. Always keep your house and workspace clean.

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Listen to uplifting music.

Your gut health is responsible for producing energy.

- Red meat

Oxygen supplies energy to every cell in your body.

1. Get natural sunlight as early as possible

7. Remove processed food from your diet.

16. Don’t hang out with negative people.

- Fish & Poultry

2. Don’t drink coffee after 1 pm.

5. Lift weights or exercise 3-5x times a week.

Hang out with people who motivate you.

3. Stop eating late at night

- Honey

4. Drink at least 3l of water daily.

13. Don't listen to sad music.

10. Incorporate breathwork in your morning routine.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

They don’t know why though.

Cheers!

- Raw dairy

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

98% of People Complain About Feeling Constantly Tired.

Your gut will thank you.

9. Avoid eating carbs early in the day.

It's the main fuel source for your brain cells.

8. Consume electrolytes after waking up.

Low energy is primarily associated with low T levels in men.

- Fruits